Hi Bob ,
I think the issue here is not of an upload ; the poster has created a file in Google Spreadsheets , which he would like to transfer to Excel ; the whole point here is that transferring this outside of Google Spreadsheets will make the functions which are available within GS and which are not available in Excel just errors.
If you see the file in GS , there are just 4 columns :
A contains HTML links , B contains the link to the link shortener website
https://bitly.com/, with the text in column A being passed as a parameter to the website. The website shortens the link which has been passed to it , and returns it , which is now available in column C.
The advantage may not be apparent in the links which have been used as examples in A5 and A6 , but if you see the links returned by websites such as DropBox or SkyDrive , they can certainly do with some shortening.
The functions which are made use of in this application are :
IMPORTDATA
CONTINUE ( though I don't understand what this does )
What the OP wants is the same functionality from within an Excel worksheet , if that is possible.
Narayan